Is Satiety was fattening?

If full meal makes your stomach look big it's mean we should not eat until full if you want to be thin. That's what almost everyone believed at this time. There are also people who did their best to contain the hunger in order to get a slim body. Some clients ask me, "how does the correct diet, because I have stomach ulcers". Now a question like that, of course, based on the premise that starve is the answer to their prayers for the ideal body. While stomach ulcers is a frequent obstacle they encounter. Let us analyze in more detail about this phenomenon. 

Hunger is a condition that can be caused by three things, ie:

1. Blood sugar stored in the liver already depleted, so the body feels the energy supply is running out and it is a state of danger. Examples of this condition is the feeling of dizziness when we are hungry (not all people feel dizzy), but this condition could be fixed by eating something sweet. Consuming sweet candy for example, will help relieve this hunger. Sweet candy is kind of food that have high glycemic index which will be absorbed by the body very quickly, so the hunger will disappear. But this way will only be temporarily restrain hunger and in the short term only. But I remind you, for those who want to use this method, make sure the way is only for emergencies only, you should eat normally. Also don't forget that sweet candy is different than chocolate . If you are in hunger condition, stomach acid will rise and start to feel nauseous, you should avoid chocolate, because chocolate contains caffeine which is quite dangerous for sensitive stomach.
2. An empty stomach will make us feel hungry, the most common condition is when we had breakfast with different types, then the speed we begin to feel hungry again will be different. An example is when you eat your oatmeal for breakfast. Oatmeal is digested by the body quickly, so our stomach will empty more quickly, than if our breakfast is a fried egg omelette using canola oil. Fat and protein is more slowly digested than carbohydrates of oatmeal, so this way will make you will feel full longer. 100 calories from carbohydrates than 100 calories of protein or fat, then carbs will make you feel hungry faster and make you want to eat again in a short time.
3. External stimuli like smell delicious food. The condition of this one should be avoided if you want to reduce your appetite with the goal of fat loss :p

Is satiety was fattening? As long as we understand the above process, and how to keep us full, the satiety will not fatten. And to reduce weight, we must continue to make our stomachs full by eating every 3-4 hours. This way will make us not feel hungry (sample point No. 2). And when the stomach is full, then our body will also burn calories which are needed in the digestive process, a significant benefit. Hunger until our stomach ulcer relapse is not the right solution for weight loss. Weight loss should be done in a healthy way Like Control Carbohydrate Consumption to Lose Weight, not torture yourself.