Fatal mistakes in the diet which very often happens:
1. Starve
eat a lot could add weight means eating less will reduce our weight, if the stomach feels hungry, we will try to restrain your hunger and not eating. Starve our bodies will lead to decreased metabolism, which causes slowing of fat burning, and all it lowers our energy everyday so that we will feel less fit, sluggish. Hunger is also a sign of our stomach is empty and your blood sugar is low while our brains need it. If continue, we will start to feel dizzy. It also includes people which eat a day only once or twice in order to be thin. The truth is to eat 5-6x a day, three meals and three snacks normal to spur the body's metabolism to remain high.
2. Skip Breakfast
was deliberately done, or could not be done, or not used to doing, skipping breakfast was very common in our environment. Breakfast is the most important meal for our bodies. Once we sleep 8 hours with no nutrients at all, our bodies need nutrients at breakfast and also to face a long day filled with energy. Skipping breakfast keeps your body catabolic, which is the body trying to take energy by taking from our muscles.
3. No dinner
assumed that we are going to sleep, why should eat tonight? Indeed, in bed we do not need that many calories, especially we do not need a high carbohydrate. But we need much protein as we sleep, because when we sleep, growth hormone will be out, the body will repair all the body's cells are damaged and most important raw material is protein. Make sure you consume enough protein to this process. Protein intake should be approximately 2-3 hours before bedtime. Karbohidrate most late 4 hours before bedtime. Suggested taking casein protein before bed for a slower absorption of the protein if you want the best repair.
4.Not eat after exercise
eating after exercise is often assumed that our practice will be in vain. Once burned directly why fill? Though eating after exercise is important for our bodies. Just imagine after we are destroyed the walls of our house (exercise), then we are call the builder to fix it, and when the builder has come, it turns out we do not prepare the bricks and cement (we do not eat). What happened? Eventually our body will be damaged. It is advisable to drink the protein and carbohydrate maximum 15 minutes after exercise, and eat real food maximal 1 hour after exercise to repair the body after exercise.
5. Lack of drinking water
lack of drinking water turned out to make your body hold more water in the body and cause additional weight and lack of drinking water also causes the metabolism or digestion of nutrients running less smoothly. Drink 2-3 liters of water every day.
6. Crash diets
These diets often eliminate one of the components to achieve its objectives. No fat diet, no carbs diet, high protein diet. These diets are not balanced and dangerous the body functions. Fat has an important function in our body, helps the absorption of vitamins A, D, E, K. If we are do not consume fat at all, then our bodies will lack these vitamins and cause more serious illness. Do not eat carbohydrate is also very dangerous because your body needs carbohydrate to the main energy source. Our brains also need it for energy. The recommended diet is a balanced, rather than forbids one type of nutrition.
7. Define cheat day
Many people who set a single day for cheat day or free to eat meal, and usually it's Sunday. Define special cheat day like this is considered as providing rewards or prizes after we made it through six days earlier with a strict diet. Diet is actually a lifestyle, providing a cheat day will program our brains that six days earlier was a day full of misery. This pattern continue when, over time will make us tired of dieting and finally let go of a dietary pattern that has been run and make our overall diets fail. Suppose your diet is a lifestyle not a demand or pressure from anyone.
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